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"Coach Ray's Five Fav Foods"
Coach Ray's Five Fav Food's
is a collection of Coach Ray's Five Favourite Recipes including:
(my families favourite snack)
(my breakfast most mornings)
Seared Smoked Paprika Lamb with Brown Rice & Beetroot Saald
Indian Potato & Chickpea Wraps
Salmon on Kumara Mash with Mango Salsa
(this is my favourite pre-race meal because it has quality carbs and healthy fats)
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